Socializing is not just for dogs

It's also for the sad. If you're going through something sad that you don't want to deal with, you tend to seek people out and leave the wrestling with sadness for later. That probably partially explains why it's hard to recognize depression in others. They're socializing, putting on a brave face while all that baggage… Continue reading Socializing is not just for dogs


I’m a grooveless grandma

I used to work with 2 part-time Fitness First instructors. This was around the time Nestle Fitness released the Les Mills CD series. One of the instructors was much older than me, but boy was she fit! I told her doing the Body Vive workout (low-impact aerobics) got me winded. I sweat buckets doing it.… Continue reading I’m a grooveless grandma